Suicide
Introduction
Source: NHS
In this topic (6)
Suicide is the act of intentionally ending your life.
If you're reading this because you have, or have had, thoughts about taking your own life, it's importantyou ask someone for help. It's probably difficult for you to seeat this time, but you're not alone and not beyond help.
Many people who have had suicidal thoughts say they were so overwhelmed by negative feelingsthey felt they had no other option. However, with support and treatment they were able to allow the negative feelings to pass.
Gettinghelp
If you are feeling suicidal,there are people you can talk to who want to help:
- speak toa friend, family member or someone you trust as they may be able to help you calm down and find some breathing space
- callthe Samaritans 24-hour support service on 116 123
- go toyour nearest accident and emergency (A&E) department and tell the staff how you are feeling
- contact NHS 111
- make an urgent appointment to see your GP
Tryto avoid offering solutions and try not tojudge.
If they've previously been diagnosed with a mental health condition, such as depression, you canspeak toa member of their care team for help and advice.
Misusing alcohol or drugs and having poor job security can also make a person more vulnerable.
It's not always possible to prevent suicidal thoughts, but keeping your mind healthy with regularexercise, healthy eating andmaintaining friendships can help you cope better with stressful or upsetting situations.
Self-harming can be a kind of "survival strategy", providing a person with a way of coping with overwhelming emotions.
However, self-harming is usually a sign that a person needs immediate help and support.
Read about Self-harm for more information and advice.
Articles for Suicide
Getting help
If you've had suicidal thoughts recently, or if you're feeling suicidal now, contact someone for help.
Improving your mental health
It's impossible to guarantee you will never get a mental health condition, but you can take steps to improve your mental health.
Introduction
Suicide is the act of intentionally ending your life. If you're reading this because you have, or have had, thoughts about taking your own life, it's important you ask someone for help.
Offering support to someone who's feeling suicidal
One of the best things you can do if you think someone may be feeling suicidal is to encourage them to talk about their feelings and to listen to what they say.
Warning signs of suicide
Sometimes, there may be obvious signs that someone is at risk of attempting suicide, although this is not always the case.
Why people attempt suicide
Despite being a leading cause of death, both in England and worldwide, there is little hard evidence to explain why some people attempt suicide.
