Potassium Test
Good sources of potassium
Source: NHS
In this topic (5)
Potassium is found in most types of food.
Good sources of potassium include:
- fruit – such as bananas
- some vegetables – such as broccoli, parsnips and brussels sprouts
- pulses
- nuts and seeds
- fish
- shellfish
- beef
- chicken
- turkey
Articles for Potassium Test
Good sources of potassium
Potassium is found in most types of food. Good sources of potassium include: fruit – such as bananas some vegetables – such as broccoli, parsnips and brussels sprouts pulses nuts and
How much potassium do I need?
Adults (19-64 years) need 3,500mg of potassium a day. You should be able to get all the potassium you need from your daily diet.
Potassium Introduction
<p>Potassium is a mineral that helps control the balance of fluids in the body, and also helps the heart muscle work properly.</p>
What does the Department of Health advise?
You should be able to get all the potassium you need by eating a varied and balanced diet. If you take potassium supplements, don't take too much as this could be harmful. Taking 3,700mg or less
What happens if I take too much potassium?
Taking too much potassium can cause stomach pain, feeling sick and diarrhoea.
