Headaches Tension Type

What causes tension headaches?

Source: NHS

The exact cause of tension-type headaches isn't clear, but certain things have been known to trigger them, including:

  • stress and anxiety
  • squinting
  • poor posture
  • tiredness
  • dehydration
  • missing meals
  • lack of physical activity
  • bright sunlight
  • noise
  • certain smells

Tension-type headaches are known as primary headaches, which means they're not caused by an underlying condition.Other primary headaches includecluster headaches and migraines.

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