Alcohol Poisoning
Recommended alcohol limits
Source: NHS
In this topic (15)
If you drink most weeks, to reduce your risk of harming your health:
- men and women are advised not to regularly drink more than 14 units a week
- spread your drinking over three days or moreif you drink as much as 14 units a week
One unit of alcohol is equivalent to:
- half a pint of lower-strength lager, beer or cider (ABV 3.6%)
- a single small shot of spirits (25ml, ABV 40%)
.
You should also avoid binge drinking as it's dangerous and puts you at risk of alcohol poisoning.
Read moreabout drinking and alcohol including tips on cutting down on your drinking .