Articles (5)
Jet lag refers to a range of symptoms experienced while adapting to a different light-dark schedule following a flight to a new time zone.
Articles for Jet lag
Causes of jet lag
Jet lag occurs when the body has to adapt to a new light-dark schedule and normal daily routine after crossing several time zones.
Introduction
Find out what causes jet lag plus how to treat and prevent it.
Preventing jet lag
Jet lag can't be prevented, but you can try some strategies that may reduce its effects.
Symptoms of jet lag
The symptoms of jet lag can vary from person to person. The severity of jet lag symptoms depends on the number of time zones crossed.
Treating jet lag
To help reduce the effects of jet lag, establish a new routine when you arrive at your destination. Don't sleep when you arrive at your destination and spend time outdoors.
