Articles (4)
Synonyms
Sleeplesness
Insomnia is difficulty getting to sleep or staying asleep for long enough to feel refreshed the next morning.
Articles for Insomnia
Causes of insomnia
Read about some of the main causes of insomnia, including stress and anxiety, lifestyle factors, other health conditions and medications.
Introduction
Find out about insomnia, including why it happens, what you can do about it, and what treatments your GP can offer.
Self-help tips for insomnia
Read about the different techniques you can try to help you get a good night's sleep if you have insomnia.
Treatments for insomnia
Read about the main treatments for insomnia, including good sleep habits, specially designed therapy course and sleeping tablets.
