Articles (3)
Cognitive behavioural therapy (CBT) is a talking therapy that can help youmanage your problems by changing the wayyou think and behave.
Articles for Cognitive behavioural therapy
How does it work
Cognitive behavioural therapy (CBT) can help you make sense of overwhelming problems by breaking them down into smaller parts. In CBT, problems are broken down into five main areas.
Introduction
Cognitive behavioural therapy (CBT) is a talking therapy that can help you manage your problems by changing the way you think and behave. It's most commonly used to treat generalised anxiety disorder and depression.
Patient story: "It can be agonising in many ways."
Carol Cattley had cognitive behavioural therapy (CBT) following the death of her husband.
